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Genius.

I don’t take that word lightly guys. But I REALLY DO feel that strongly about Physiclo’s compression tights WITH RESISTANCE BUILT IN! Yep. This is literally the FIRST company to put resistance bands right into clothing. How freaking cool is that!?

Let’s back up for a sec. (more…)

Fitness Transformation

What do I do besides BBG?

A WHOLE FREAKING LOT. (more…)

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So I just explained on my instagram how FREAKING SHOCKED I was to be placed on this list.. (seriously what!?) But I am honored to be included and wanted to post the link here so you can check out the other babes! Because THEY ARE AMAZING, and if aren’t following them yet, you should. :)

Mogul Announces Top 30 Fitness Stars of 2016

I LOVE YOU GUYS!!!! Also I am posting my Clean Eating Rules for ya’ll this week, so stay tuned!!!

Xx

Kels

 

Why I started BBG

March 18, 2016
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HEYYy FRIENDS!

So, my baby is two years old today. It has been the craziest, toughest, most beautiful, unexpected two years of my life and thinking back on it all right now I just feel SO. BLESSED to have him and to be his momma. Thinking back on his birth story and those first few month of motherhood brought back a lot of memories. It was an incredible time full of joy and learning and a kind of love I never knew was possible, but it was also tough. The not so glamorous realities of the post-partum weeks are rarely talked about, but geez are they REAL. For me, my greatest struggle came in the form of post-partum anxiety. This is the little (ok LONG) story of that struggle, and how it led me to find the BBG program and fall in love with fitness.  (more…)

KILLER WORKOUT PLAYLIST

Listen, I know that is a bold claim. But for me personally, as far as workout jams are concerned it just does not get better than this. (more…)

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You know when it’s the weekend, and you’ve already had your cheat meal but you NEEEED a treat? Or when you are celebrating something and want to indulge? Or just having a crappy day and want to bake a delicious something to cheer yourself up? Haha perhaps you don’t know what I’m talking about cause you don’t tend to eat all your emotions.. BUT anyone who feels me out there, THIS ONE’S FOR YOU!  (more…)

Post Cheat Meal Recovery

Ok. So you broke. You ate the whole sleeve of Oreos instead of just one, caved and ate all the crap your co-workers brought to the office, went to the grocer on an empty stomach and ate a bag of dorritos while you shopped, or handled that pizza like a boss. Whether you enjoyed a planned, indulgent cheat-meal (like I do once each week), or simply had a moment of weakness, the big question is WHAT DO YOU DO NOW!? (more…)

Mysweatlife in Adanola

HELLOOOOO BEAUTIES!

So I am sorry for my absence as of late. I am finishing up a HUGE interior design project this month and have literally no time for much else. It is very exciting and I will definitely let y’all know when it’s finished so you can see it if any of you are interested! So yeah! My blogging the rest of the month may be staggered and spastic, but in a few weeks things should be back to normal and you will probably be sick of me. :)

GUYS! This is one of my fave athletic brands that has ever graced my body. I fell in love (more…)

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