Posts In:


You’ve heard it a million times- rest is just as important to your overall fitness and health as exercise and eating right. Stretching and foam rolling is a big part of rest and recovery, but so is getting a good night’s sleep! The list of proven benefits is seriously endless. It’s not always so easy though! Life is busy and most of my adult life I have NOT (more…)


YOU GUYS! First of all I apologize for seriously slacking on my posting lately. I finished up my huge interior design project though just before we left for the UK, so now I will have much more time! :)



INCREDBILE.  (more…)


Get all of Kelsey's fit faves sent straight to your inbox!