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Mysweatlife

You’ve heard it a million times- rest is just as important to your overall fitness and health as exercise and eating right. Stretching and foam rolling is a big part of rest and recovery, but so is getting a good night’s sleep! The list of proven benefits is seriously endless. It’s not always so easy though! Life is busy and most of my adult life I have NOT (more…)

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YOU GUYS! First of all I apologize for seriously slacking on my posting lately. I finished up my huge interior design project though just before we left for the UK, so now I will have much more time! :)

LONDON.

WAS.

INCREDBILE.  (more…)

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