Posts In: Life

What’s SUPP

September 2, 2016
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See what I did there? Ok FINE maybe that was super lame but I like it so I’m keeping that as my title anyway. :)

I am often asked what supplements I take, and WHY. After wayyy too long, (so sorry) I am finally here to answer all your questions. Hello!

In short, the ONLY supplements I use (more…)

I have been wanting to share more about my AMAZING time in NYC in June and geez does time go fast?! SO CRAZY to think this trip was two months ago! It was literally a life changing experience to be involved with the 2016 Sweat Tour and I have so many memories I will cherish forever. BUT before we (more…)

Cosmo Fitness Modeling

Hello beautiful people!!

SO when I went to NYC last month I had the opportunity to do some fitness modeling for COSMOPOLITAN Magazine Online! I gotta be honest, when their darling fitness editor reached out to me a few months prior I legit thought it was a spam email.. like whaaa?? Don’t they want to use some big time professional fitness model or something? I am just a normal chick from Utah livin that BBG life so I most definitely was not expecting an opportunity like this. I was super honest and upfront that I am not a licensed trainer and that I train using Kayla Itsines BBG Program, but they said not to worry, they just simply wanted me to model for some How-to videos, not write them. Once they assured me that someone (SUPER awesome guy btw named Rodrick Covington) would be on set with me to make sure I wasn’t messing everything up, I was like why not?!

HOLY CRAP you guys I was soooo nervous when I showed up. Like.. what if I’m not in as good of shape as they expect? What if I can’t even do the exercises they need me to model? What if they’re mean? haha and a million other things. Luckily Eli (eliannealexander_bbg) dropped me off right at the door with the biggest hug and pep talk. And after another quick call and pep talk from Ryan up I went. Not gonna lie, it was pretty neat seeing the official Cosmo headquarters and in house studio and dressing room, and I was definitely in heaven getting my hair and make-up done. I have ALWAYS been a girly-girl. :) The Hair and MUA was THE sweetest guy and it was so much fun chatting with him and picking his brain about his career! He has worked with so many amazing people and has some really neat stories. He also gave me the DL on all the best brands of makeup products and which ones are worth investing in, ect. (Would anyone be interested in a make-up post?!)

Once we got filming the first segment (we shot four how-to videos) all the nerves went right away. Everyone on set was SO nice and my abs got an extra good workout from laughing so hard all the way through. I know I have said it before, but I just LOVE people. Hands-down my favorite part of this experience, and really traveling in general, was getting to meet so many amazing, unique, talented people. WELL, there you have it! The first video was released yesterday, so if you are interested you can check it out HERE.


A couple BTS pics…

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You’ve heard it a million times- rest is just as important to your overall fitness and health as exercise and eating right. Stretching and foam rolling is a big part of rest and recovery, but so is getting a good night’s sleep! The list of proven benefits is seriously endless. It’s not always so easy though! Life is busy and most of my adult life I have NOT (more…)


YOU GUYS! First of all I apologize for seriously slacking on my posting lately. I finished up my huge interior design project though just before we left for the UK, so now I will have much more time! :)



INCREDBILE.  (more…)


So I have absolutely nothing to do with this video I’m about to share, except for the fact that I LOVE IT. My husband sent me the link and after watching it I KNEW I had to share it with all of you. (more…)

Perfect Spring Salad


Kelsey here. (Obviously haha). Well I am sitting here eating this DELICIOUSLY amazing salad that I made up a couple weeks ago and have been eating basically every day sense.. SO, I thought Hey! Why not blog this little baby so others can enjoy it too. :)  RECIPE: (more…)

Clean Eating Rules

I LOVE FOOD. Like, intensely. Hands down the hardest part of my fitess journey so far has been learning to embrace clean eating. Don’t get me wrong- I am SO glad that I have, and now I am (finally) to the point where I actually prefer it. However I was not always this way. Not even close. (more…)

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I don’t take that word lightly guys. But I REALLY DO feel that strongly about Physiclo’s compression tights WITH RESISTANCE BUILT IN! Yep. This is literally the FIRST company to put resistance bands right into clothing. How freaking cool is that!?

Let’s back up for a sec. (more…)


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