Posts In: Life

Fitness Transformation

What do I do besides BBG?

A WHOLE FREAKING LOT. (more…)

IMG_9557

So I just explained on my instagram how FREAKING SHOCKED I was to be placed on this list.. (seriously what!?) But I am honored to be included and wanted to post the link here so you can check out the other babes! Because THEY ARE AMAZING, and if aren’t following them yet, you should. :)

Mogul Announces Top 30 Fitness Stars of 2016

I LOVE YOU GUYS!!!! Also I am posting my Clean Eating Rules for ya’ll this week, so stay tuned!!!

Xx

Kels

 

Why I started BBG

March 18, 2016
EmmyLowePhotoBirthStory-120

HEYYy FRIENDS!

So, my baby is two years old today. It has been the craziest, toughest, most beautiful, unexpected two years of my life and thinking back on it all right now I just feel SO. BLESSED to have him and to be his momma. Thinking back on his birth story and those first few month of motherhood brought back a lot of memories. It was an incredible time full of joy and learning and a kind of love I never knew was possible, but it was also tough. The not so glamorous realities of the post-partum weeks are rarely talked about, but geez are they REAL. For me, my greatest struggle came in the form of post-partum anxiety. This is the little (ok LONG) story of that struggle, and how it led me to find the BBG program and fall in love with fitness.  (more…)

KILLER WORKOUT PLAYLIST

Listen, I know that is a bold claim. But for me personally, as far as workout jams are concerned it just does not get better than this. (more…)

IMG_8969

You know when it’s the weekend, and you’ve already had your cheat meal but you NEEEED a treat? Or when you are celebrating something and want to indulge? Or just having a crappy day and want to bake a delicious something to cheer yourself up? Haha perhaps you don’t know what I’m talking about cause you don’t tend to eat all your emotions.. BUT anyone who feels me out there, THIS ONE’S FOR YOU!  (more…)

Post Cheat Meal Recovery

Ok. So you broke. You ate the whole sleeve of Oreos instead of just one, caved and ate all the crap your co-workers brought to the office, went to the grocer on an empty stomach and ate a bag of dorritos while you shopped, or handled that pizza like a boss. Whether you enjoyed a planned, indulgent cheat-meal (like I do once each week), or simply had a moment of weakness, the big question is WHAT DO YOU DO NOW!? (more…)

Fawn Design

Hey babes!! Let’s talk gym bag essentials, shall we? Here is a list of all my CANNOT GO WITHOUTS. These things are in my bag ALWAYS, and save me haha.  (more…)

fitspo, fitness, fitchick

HEYYY YOU BEAUTIES! Ya know how I said I would be sharing some of my fave workout brands and things?? Well I recently found out about the brand Outdoor Voices, and I am currently OBSESSED with this workout set. Particularly the crop top. Like.. I LOVE IT.

I strayed from my typical black/grey/white and opted for this green set instead. I mean.. I kinda felt a little silly the first time I wore it as it’s a little outside of my comfort zone, but then I realized (more…)

get out and sweat

Heyy beauties! So a bit ago I shared my fave indoor option for LISS on my Insta.  I called it #mysweatlifelissfromhell, and asked girls to hashtag if they did it so I could see if any of you tried it! Well ever since then I get at least one babe a day asking “what is #mysweatlifelissfromhell?” so to make things easier, I thought I would put it up here on the blog for easy reference. (more…)

MY STRONGEST MOTIVATOR

February 17, 2016
Beautiful quote

“and I said to my body. Softly. ‘I want to be your friend.’ It took a deep breath. And replied, ‘I have waited my whole life for this.’”

The first time I read this, it hit me- HARD. (Like, I’m sitting there in my car, wasting time on my phone because my newborn had finally fallen asleep, and the next thing I know I’m bawling my eyes out and having a complete emotional breakdown right there in the grocery store parking lot kind of hard.) I had just had my baby. I was overwhelmed with the indescribable joy of becoming a mother, but also beyond frustrated with my body and very unhappy with myself physically- which I know is irrational- but hard none the less.

All at once those words made me stare my insecurities in the face, while shifting my whole perspective on how I viewed them. It wasn’t my stretch marks, extra weight, zits, or anything else that was the problem. It was that I had somehow allowed myself to view these things in such a negative light, that I had slowly begun bullying myself with my own thoughts. (more…)

Newsletter

Get all of Kelsey's fit faves sent straight to your inbox!