WHAT IS BBG?
BBG stands for Kayla Itsines’ Bikini Body Guide, and is basically the greatest workout program ever created. A week of the BBG program typically consists of three resistance training sessions and three cardio sessions. The workouts are only 28 minutes and are totally do-able from home! If you haven’t joined the BBG movement yet, WHAT ARE YOU WAITING FOR?! Get your free trial on Kayla’s new app and get sweating with me and millions of girls around the globe.
HOW TALL ARE YOU?
I am 5 foot, 6 and ¾ inches. Soooo I typically round up to 5’7”.
WHAT IS YOUR DIET LIKE? ARE YOU VEGETARIAN?
Clean! I eat clean and allow myself one “cheat meal” each week where I eat WHATEVER I want. I am not vegan or vegetarian, although most days I eat like I am- I don’t particularly enjoy meat so I don’t eat a lot of it. When I do it’s usually grilled chicken or steak.
DO YOU EAT CARBS?
YES. Erryday son. Oatmeal, quinoa, and whole-grain toast are my faves.
DO YOU LIFT WEIGHTS?
Nope. I use weights in the BBG circuits when it is recommended, but do not do any additional weight training. Not that you should or shouldn’t- I just have never tried it so far.
WHAT DO YOU DO FOR WORK?
I am an Interior Designer. I own my own consulting firm- The Wells Collection.